The Growth Mindset for Exercise

How your beliefs shape your fitness journey, based on the work of Carol S. Dweck.

Core Belief:

Common Thoughts:

Resulting Actions:

The Outcome:

How to Cultivate a Growth Mindset in Exercise

This section provides actionable strategies to help you shift your perspective.

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Focus on Process, Not Just Results. Celebrate effort, not just outcomes.
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Use the Word "Yet". Add possibility to challenges.
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View Challenges as Opportunities. Struggle means growth.
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Seek Learning and Strategy. Plateaus mean new tactics.